Online weight programs

Take a look at the program descriptions below, then select the online plan best suited to your needs and start enjoying the benefits of a healthier, more energetic lifestyle. Learn More. Designed to achieve weight loss through dietary thermogenesis, this program utilizes a special selection of effective fat burning, appetite suppressing foods. Featuring low carbohydrate and high protein meal replacements, this program helps take the guesswork out of calorie, nutrition and portion control.

The HLM training style is extremely flexible and can be used to accommodate many training goals. It is designed for busy people especially parents that are looking for any easy to follow routine that will help them grow and maintain strength in a limited amount of time. As the name suggests, it was inspired by The Bridge , a late stage novice strength program created by Barbell Medicine. An ectomorph workout is a training program designed to build mass for skinny individuals. The ectomorph body type is often described as having a flat chest, small shoulders, and thin waist.

These individuals are often described as thin or skinny and have trouble putting on weight, possibly due to a faster than average metabolism i. Building muscle and gaining weight is primarily a function of three things: [Read more…].

Its popularity has stemmed from its simplicity, flexibility, and ability to be run over and over for long periods of time. It favors slow, steady, repeatable progression over the long term instead of programs that pile on the weight for a few weeks or months before progress grinds to a halt.

It has a fair amount of heavy singles followed by back off volume and accessories. It looks like a lot of fun to run. These are tried and true fully body training plans that will help you get stronger by exposing you to heavy weights and letting you add weight on a regular basis and build muscle.

Ivysaur is another solid pick. Intermediate level lifters may benefit from training 4 or 5 days per week in order to achieve the necessary stimulus to disrupt homeostasis and induce adaptation in the necessary muscle groups. FitClick offers free weight-loss programs, diet plans and workout routines. The site includes a plethora of information, including food journals, a calories-burned calculator and workout trackers.

You can create and share diets and workouts or participate in the community, which includes message boards, teams, blogs and challenges. The site also offers pages of weight-loss tips, weight-loss program reviews and recipes. The Lose Weight Diet program was created by a self-professed "regular guy" who wanted to give the most practical, commonsense information about weight loss to the public for free. It uses a three-phase approach that begins with education about food energy and calorie balance in the body.

Next, goal setting is explained, along with calorie reduction strategies that help you create your own reduced-calorie eating plan. The third phase gives you guidance on maintaining your weight once you have reached your goal. While a free weight loss plan can be very helpful, it's important to avoid fad diets, as explained by the Mayo Clinic. These diets often brag of rapid weight loss, which often can't be sustained.

For safe weight loss, shed pounds gradually. The Centers for Disease Control and Prevention recommends weight loss of 1 to 2 pounds per week through long-term healthy lifestyle changes.